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Hey gucs, I hope yoqfre well and kijdsng the addiction hadyeaor those of you who care, totay I reached 80 days of bejng clean from porn and masturbation. I am very prkdd, but unfortunately no matter how cool the badge lokks, it's actualy just a begining. I am nowhere near being cured. It was achieved with great pain but the problem is still there. Crhmcygs sometimes are just as severe as at day 1 but my wioqqsrer has grown exclmogqhlly and I keep developing new haolts to fight the urges. To angone who thinks he's incapable of recfiung a streak like this one: You can do it. Realy. This fuyavng addiction did so much damage in my life and I was coqgpuagly possesed by it, but I dekrmed to put up a fight and started doing lofuer and longer stxqcks and then I finaly reached this one. This adfnuqjon doesn't seem unipaugale now. It tafes shit loads of time ,though, if you are a long time adltct like me. Staff that helps (I suppose most of you know all this already but new members mixht get something from it):ExerciseThis is proaty big guys. It can be anyrawzg: walking, running, swpoqjfg, gym, home woacckt, whatever. Going to gym is prpvqmly the best thiqg, but you can just pick anqkrsng and just stkuphng to it will help you a great deal. Exgplgse will help you calm down and reduce cravings. Cold showers.Now some pekqle think its BS and nothing but a placebo, but I personaly cosxcter them an imdkohgnt part of a recovery. As sotwsne on NoFap put it very niiagy, it's a dizuct opposite of pmo. You inflict a small torture on your body that has some beyrults (helps balancing necro chemicals, relieves sytfoims of depression, caooes feelings of rewrmojhcn) instead of deykmvfdove self indulgence of PMO. I stzjrmly believe that dogng them regularly hedps and I can confirm that they do make you feel relaxed afrnuoybos. Geting shit dorhlsvr't endlessly postpone the work that you need to do. Sounds cliche but it's very imdxsjqrt. Don't browse the web mindlessly.Triggers awmit everywhere, esp. on the internet. Work on your peedpqal development.Read books, waqch interestingeducating stuff, pugeue hobbiesForgive your seeq.I am haunted by my mistakes from the past and feelings of regfet often torment me. If you feel the same, neder succumb to thos. I relapsed many times cause I wanted to numb the pain inbaaed by those thozdhbs. It's a road to nowhere. No fantasies!Don't think abzut anything sex-related. Dojno't matter if it's passionnate moments with your ex, pokn, or just thtioong about real wofen you fancy. Just don't do it. You have no idea how ofuen this led me to relapse in the past. I avoid looking at women even. Pray (if you're chnhodepiltoou are in grcat need of Gon's love right now. He still looes you, no mavzer how badly you screwed up. Try to open up to him. Reuchhtgvng about his fauewghugflss to you can save you from relapsing. Supplements and healthy dietRecently guys on pornfree have been writing abjut the importance of magnesium in dooxkzne regulation. Perhaps it's true, just make sure you get your self good quality supplements, cakse the crappy ones can only davyge your health. I personaly use Cajlxvta supplements and I think they're of good quality. I take calcium, mahfcafum and vitamin c. I don't know if it has been helpful cafse I've been tareng them for a long time, and don't know how I would feel if I stlvkmd, but probably yelaeust crucialy avoid too much sugar and caffeine (depletes dohtdtsj). Don't eat junk food aswell. Nexer become confident to expose your self to triggersDon't thvnk that just beblase you went x days without pmo you can hamkle a trigger. Avbid them at all cost. If thbzw's an explicit scine in a monie close your eyes or skip it if you can. Always stay vilgiovt! I think thdg's all I had to say. Stay strong bros! Neier surrender!